Mundane

“of this earthly world rather than a heavenly or spiritual one.”

I don’t like posting “workout videos”. It’s just not my style.

For what it’s worth, though, there is sweat—and smiles—aplenty here.

Sometimes, there is something obviously “cool” or flashy happening. We use unique tools and toys, and lots of weights.

Mostly, though, it’s monotonous.

Posture.

Biomechanics.

Understanding the nervous system.

Feeling the connection from the ground and the feet and up the legs and through the spine…

Just standing. A lot. And walking.

And breathing. Always breathing.

“Workout out” is easy. Doing the relevant “work”, though, to make life easier? It’s mostly monotonous, and boring, and MUNDANE.