Awareness . Longevity . Performance ...remember your body's natural joy.

KORU Real Wellness seeks to empower individuals towards sustainable joy.

ELDOA class is canceled Thursday 3/21 and Saturday 3/23. ELDOA classes will resume on Tuesday 3/26.

We provide the guidance, care, knowledge and skill to support your transformative process towards increased longevity, performance, and awareness while reducing pain and stress.

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Monday

9:30-10 Meditation (donation based)
10:30-11:30 Keepin' it Real: Hatha Yoga Flow
5:00-5:30 Meditation for Little Buddhas (donation based)
5:30-6:30 Feldenkrais® Awareness Through Movement

Tuesday

9:30-10:30 Feldenkrais® Awareness Through Movement
6:30-7:30 ELDOA™

Wednesday

9:30-10 Meditation (donation based)
10:15-11:30 Kundalini Yoga
12:30-1:30 Prana Yoga with Adi!
2-3 Feldenkrais® Awareness Through Movement
5:00-7:00 Bro Time! (a donation based men's group, monthly; April 3rd)
7:00-8:00 Gentle Yoga

Thursday

9-10 QiGong
10-11 TaiChi
6:30-7:30 ELDOA™

Friday

9-9:30 Meditation (donation based)
9:30-10:30 Feldenkrais® Awareness Through Movement
11:00-12:00 Strong Runners
5:30-7:30 Elements Party! (donation based; March 29th)
7:30-9:00 Sweat Your Prayers: A 5Rhythms® Waves Class (April 3rd)

Saturday

10:00-11:00 ELDOA™
7-9 Freedom Dance (March, 16th)

Sunday

10:00-11:30 Kundalini Yoga and Meditation

M Tu W Th F Sa Su

The KORU Team

Colin Kirts Colin Kirts

I have committed my life to creating meaningful connections with one’s self, one’s family, and one’s purpose.

Dayana Pereira	Dayana Pereira

I am passionate about learning and teaching how to achieve optimal health, happiness, and mastery of ourselves.

Colin Kirts knows just how to bring you into the moment. Whatever the context: your first meeting, a coaching session, an XPT class, a breathing practice, a special workshop. His focus and passion—and respect for the present—make time spent with him a retreat from the ordinary. He possesses a quiet strength that puts you at ease at the same time it commands a sense of confidence.
Gail Rose
Dayana changed my life. I was crippled with sciatica for two years. I tried Epidurals, facette injections, drugs and PT. I had to cancel travel plans and many engagements because I could barely walk or stand for any length of time. After a year of weekly one-on-one sessions with Dayana, home practice and going to her classes, I can now walk my dog two miles a day, ride my horse, travel, and be on my feet 12 or more hours a day. In short, Dayana’s treatments made me whole again. She is a very kind and caring human being and I will never stop seeing her on a weekly basis. I can’t recommend her highly enough.
Jane Biberman