“Awareness . Longevity . Performance ...remember your body's natural joy.”
Awareness. Longevity...

KORU Real Wellness seeks to empower individuals towards sustainable joy.

We provide the guidance, care, knowledge and skill to support your transformative process towards increased longevity, performance, and awareness while reducing pain and stress.

Learn More About KORU

KORU Workshops

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Summer MBSR Foundations course now enrolling!

Introduction to Qi Gong and Tai Chi Summer Series now enrolling!

Kundalini Yoga with Ogden is cancelled 5/22 and 5/29 and will resume 6/5

KORU will be closed Sunday 5/26 and Monday 5/27 for Memorial Day


Monday

9:30-10:30 Keepin' it Real: Hatha Yoga Flow with Adi
5:00-5:30 Meditation for Little Buddhas with Dayana (donation based)
5:30-6:30 Feldenkrais® Awareness Through Movement with Dayana

Tuesday

12-1:30 XPT: Breathe/Recover with Dayana

Wednesday

9:30-10:30 Prana Yoga with Adi
2-3 Feldenkrais® Awareness Through Movement with Colin
6:15-7:30 Kundalini Yoga with Ogden (Class cancelled 5/22 and 5/29)

Thursday

9-10 QiGong with Diane
10-11 TaiChi with Kate
12-1:30 XPT: Breathe/Move/Recover with Dayana

Friday

9-9:30 Meditation with Dayana (donation based)
9:30-10:30 Feldenkrais® Awareness Through Movement with Dayana
5:30-7:30 Elements Party! (donation based; May 24th)

Saturday

7-9 Freedom Dance with Jason and Raiyah (June 1st)

Sunday

M Tu W Th F Sa Su

Colin Kirts Colin Kirts

I have committed my life to creating meaningful connections with one’s self, one’s family, and one’s purpose.

Dayana Pereira	Dayana Pereira

I am passionate about learning and teaching how to achieve optimal health, happiness, and mastery of ourselves.

Colin Kirts knows just how to bring you into the moment. Whatever the context: your first meeting, a coaching session, an XPT class, a breathing practice, a special workshop. His focus and passion—and respect for the present—make time spent with him a retreat from the ordinary. He possesses a quiet strength that puts you at ease at the same time it commands a sense of confidence.
Gail Rose
Dayana changed my life. I was crippled with sciatica for two years. I tried Epidurals, facette injections, drugs and PT. I had to cancel travel plans and many engagements because I could barely walk or stand for any length of time. After a year of weekly one-on-one sessions with Dayana, home practice and going to her classes, I can now walk my dog two miles a day, ride my horse, travel, and be on my feet 12 or more hours a day. In short, Dayana’s treatments made me whole again. She is a very kind and caring human being and I will never stop seeing her on a weekly basis. I can’t recommend her highly enough.
Jane Biberman