KORU Real Wellness seeks to empower individuals towards sustainable joy.
We provide the guidance, care, knowledge and skill to support your transformative process towards increased longevity, performance, and awareness while reducing pain and stress.
Monday’s ATM class will shift from 5:30-6:30 to 5:00-6:00pm starting 6/3
Check out our July newsletter here!
The Thursday XPT class will shift from 12-1:30PM to 5-6:30 PM starting 7/11.
5:00-6:00 Feldenkrais® Awareness Through Movement with Dayana
6:30-9:00 Mindfulness-Based Stress Reduction with Amy Ward Brimmer (Runs June 3-July 22)
12-1:30 XPT®: Breathe/Recover with Dayana
4:30-5:30 Yoga + HIIT with Ali
2-3 Feldenkrais® Awareness Through Movement with Colin - Moving Out of Pain with Ease
6:15-7:30 Kundalini Yoga with Ogden
9-10 Qi Gong with Diane
10-11 Tai Chi with Kate
5-6:30 XPT®: Breathe/Move/Recover with Dayana
9:30-10:30 Feldenkrais® Awareness Through Movement with Dayana
6:00-8:00 Elements Party! (donation based; July 19th)