“Awareness . Longevity . Performance ...remember your body's natural joy.”
Awareness. Longevity...

KORU Real Wellness seeks to empower individuals towards sustainable joy.

We provide the guidance, care, knowledge and skill to support your transformative process towards increased longevity, performance, and awareness while reducing pain and stress.

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Monday

9:30-10 Meditation (donation based)
10:30-11:30 Keepin' it Real: Hatha Yoga Flow
5:00-5:30 Meditation for Little Buddhas (donation based)
5:30-6:30 Feldenkrais® Awareness Through Movement

Tuesday

9:30-10:30 Feldenkrais® Awareness Through Movement
6:30-7:30 ELDOA™

Wednesday

9:30-10 Meditation (donation based)
10:15-11:30 Kundalini Yoga
12:30-1:30 Prana Yoga with Adi!
2-3 Feldenkrais® Awareness Through Movement
5:00-7:00 Bro Time! (a donation based men's group, monthly; April 3rd)
7:00-8:00 Gentle Yoga

Thursday

9-10 QiGong
10-11 TaiChi
6:30-7:30 ELDOA™

Friday

9-9:30 Meditation (donation based)
9:30-10:30 Feldenkrais® Awareness Through Movement
11:00-12:00 Strong Runners
5:30-7:30 Elements Party! (donation based; March 29th)
7:30-9:00 Sweat Your Prayers: A 5Rhythms® Waves Class (April 3rd)

Saturday

10:00-11:00 ELDOA™
7-9 Freedom Dance (March, 16th)

Sunday

10:00-11:30 Kundalini Yoga and Meditation

M Tu W Th F Sa Su

Colin Kirts Colin Kirts

I have committed my life to creating meaningful connections with one’s self, one’s family, and one’s purpose.

Dayana Pereira	Dayana Pereira

I am passionate about learning and teaching how to achieve optimal health, happiness, and mastery of ourselves.

Colin Kirts knows just how to bring you into the moment. Whatever the context: your first meeting, a coaching session, an XPT class, a breathing practice, a special workshop. His focus and passion—and respect for the present—make time spent with him a retreat from the ordinary. He possesses a quiet strength that puts you at ease at the same time it commands a sense of confidence.
Gail Rose
Dayana changed my life. I was crippled with sciatica for two years. I tried Epidurals, facette injections, drugs and PT. I had to cancel travel plans and many engagements because I could barely walk or stand for any length of time. After a year of weekly one-on-one sessions with Dayana, home practice and going to her classes, I can now walk my dog two miles a day, ride my horse, travel, and be on my feet 12 or more hours a day. In short, Dayana’s treatments made me whole again. She is a very kind and caring human being and I will never stop seeing her on a weekly basis. I can’t recommend her highly enough.
Jane Biberman