An Instructional Video.

We Made An Instructional Video!!!

…it does get really good at the end. Promise.

In all sincerity, it has been a VERY busy week, and this seems like the perfect “exercise” for today.

We call it, “letting gravity have it’s way with you.”

We all seem to talk about rest—or to write about it, at least—but when do we do it? What does it ACTUALLY look like?

Quite frankly, it looks like this: DOING NOTHING. Absolutely NOTHING.

Yes, there are other ways to recover, and to take care of yourself, and to relax, and they are all great, but, how good are you at… NOTHING?

Just sensing yourself, in relationship to the floor, and to gravity, to the only constant force.

…try it. You’ll love it. Or you’ll hate it. Either way, it’s a good option.

Now go full animal!

Happy Friday.