Mindfulness-Based Stress Reduction (MBSR) with Amy Ward Brimmer

June 2- July 22, 2019 ~ Mondays 6:30-9pm

This is the classic 8-week Foundations course developed by Jon Kabat-Zinn and offered worldwide at hospitals, prisons, schools, and anywhere people want to learn to free themselves of toxic stress and wake up to their innate potential for calm and personal power.

What’s Up with My Gut? 6 Causes of Digestive Distress and How to Take Back Your Life

June 22, 2019 ~ Sat: 11:30-1pm

Join Dr. Kaye from The Center for Functional Health to learn the 6 most common overlooked causes of digestive distress, the link between the gut microbiome and optimal health, the effect stealth infections have on your health, how to test for, and get rid of them, to restore yourself to optimal health. Don’t miss this opportunity! Save your seat now!

Three Days of FeldekraisⓇ with David Zemach-bersin

July 5-7, 2019 ~ Fri: 2-6:30 pm Sat: 10-5pm, Sun: 10-4pm

The experience of doing a single Feldenkrais® lesson can be remarkable; sometimes profound. How about doing three or four Feldenkrais lessons a day – three days in a row- with a world-renowned teacher? David Zemach-Bersin will present a series of Awareness Through Movement lessons designed to improve the way you are ‘organized’ (neurologically, muscularly, and skeletally).

Embodying Ease for Social Changemakers with The Radical Support Collective

August 24, 2019 ~ Sat: 9am-3pm

This one-day workshop will prepare you to bring a sense of lightness and possibility to even the most challenging times so that you can stay well-nourished as you help your community thrive. Through experiential group activities and body movement, you’ll learn how to engage with your life as a changemaker in a way that supports you and others to stay effective and well-nourished for the long haul.