August 24, 2019 ~ Saturday: 9am-3pm
This one-day workshop will prepare you to bring a sense of lightness and possibility to even the most challenging times so that you can stay well-nourished as you help your community thrive. Through experiential group activities and body movement, you’ll learn how to engage with your life as a changemaker in a way that supports you and others to stay effective and well-nourished for the long haul.
September 10-October 15, 2019 ~ Tuesday: 6:00pm-7:00pm
Join us at KORU Real Wellness for 6 weeks of movement and fun through dance! In this session, you will learn basic dance moves in the styles of Bhangra, Folk, Hip Hop and Kathak, working up to a full routine (or two!). We will be dancing to new/upbeat songs and classic songs from Bollywood movie soundtracks and Indian music artists. A guaranteed work out for the mind and body. All genders welcome – hope to see you in class! *Pre-registration required.
September 14, 2019 ~ Saturday: 10:30-12:00pm
Join Dr. Michael J. Kaye and Frances Kaye for this FREE community workshop and learn how to reset your metabolism. Learn to love waking up every day with hope, happiness, and tons of energy to spend with the people you love!
September 15, 2019 ~ Sunday: 12pm-2pm
We welcome Ananda and Sri all the way from Denver, CO for a special Kirtan workshop, “UN-locking OM”. Sanskrit possesses rich and powerful meaning within each syllable, and of all Sanskrit words, Om is probably the most popular. Join us for this interactive journey through consciousness into the very sound that acts as the ‘seed’ for the universe. Sound carries consciousness, and our consciousness shapes our reality. When we uplift our consciousness, we change the world. Vegan and gluten free refreshments will be provided for participants.
September 21-October 26, 2019 ~ Saturday: 9:30am-10:30am
Instructors: Diane Alex, Kate Kane (alternating)
Join us for a new weekend Qi Gong/ Tai Chi class!This series will focus on an easy-to-learn Tai Chi form. We will start each class with Qi Gong warm-ups and stretches. Then we will practice a shortened traditional Tai Chi form, using classic movements to teach basic Tai Chi principles. Each class will end will Qi Gong flows, often called moving meditations.
Participants will end the session having practiced routines that can be easily done at home, as well as providing a foundation for future learning.
Health benefits of Tai Chi and Qi Gong include less stress and more energy, improved balance, and a greater sense of health and well-being.
September 28, 2019 ~ Saturday: 6:00-7:00pm
Join Kaitlyn Johnston for a deeply immersive and meditative sound experience with Himalayan singing bowls. Himalayan singing bowls have been known to reduce stress and anxiety, ease depression, improve quality of sleep, reduce chronic pain, and encourage relaxation of the body and mind.
October 8 – November 26, 2019 ~Tuesdays: 6:30-9:00pm
This is the classic 8-week Foundations course developed by Jon Kabat-Zinn and offered worldwide at hospitals, prisons, schools, and anywhere people want to learn to free themselves of toxic stress and wake up to their innate potential for calm and personal power.
Need more info? Go to the MBSR page.
Tuition is $475 or $400 if paid in full by September 15. Hold your spot in class with a $100 nonrefundable deposit. Payment plans or financial assistance can be discussed with instructor, Amy Ward Brimmer.