There are so many good reasons to prioritize posture and alignment.

“There are so many good reasons to prioritize posture and alignment, or what we call skeletal organization. Perhaps one of the most underrated reasons, though, is because it allows you to see the need for ‘this’ AND ‘this.’ In other words, it makes it easier to understand how everything is complimentary, and it makes it more possible to comprehend diverse and multiple perspectives at once. Of course, then, ideally, we act differently with this awareness.”