“We are a team of practitioners orienting individuals towards freedom of movement, optimized health, and embodied joy.”
Team KORU
“Make the impossible possible, the possible easy, the easy elegant...”
Moshe Feldenkrais
“You are your own best therapist.”
Guy Voyer
“The breath is the remote control of your nervous system.”
Kasper van der Meulen

KORU: real wellness seeks to empower individuals towards sustainable joy.

We provide the guidance, care, knowledge and skill to support your transformative process towards increased longevity, performance, and awareness while reducing pain and stress.

Learn More About KORU

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Monday

9:30-10 Meditation (donation based)
12:30-1:30 Wellness ELDOA
5:00-5:30 Meditation for Little Buddhas (donation based)
5:30-6:30 Feldenkrais® Awareness Through Movement
6:45-7:45 KORU Fit

Tuesday

9:30-10:30 Feldenkrais® Awareness Through Movement
3:30-4:30 QiGong
4:30-5:30 TaiChi
5:30-6:30 "CORE"-U and Squat
6:30-7:30 ELDOA™
7:30-8:00 Sauna Relaxation (donation based)

Wednesday

9:30-10 Meditation (donation based)
2-3 Feldenkrais® Awareness Through Movement
5:00-7:00 Bro Time! (a donation based men's group, monthly; February 13th)
7:00-8:00 Gentle Yoga

Thursday

9-10 QiGong
10-11 TaiChi
11:30-12:30 Wellness ELDOA™
5:30-6:30 "CORE"-U and Squat
6:30-7:30 ELDOA™
7:30-8:00 Sauna Relaxation (donation based)

Friday

9-9:30 Meditation (donation based)
9:30-10:30 Feldenkrais® Awareness Through Movement
5:30-7:30 Elements Party! (donation based; February 15th) *

Saturday

10:00-11:00 ELDOA™
7-9 Freedom Dance (February, 16th)

M Tu W Th F Sa

The KORU Team

Amy Yates Amy Yates

My goal is to support people in discovering and challenging their potential.

Colin Kirts Colin Kirts

I have committed my life to creating meaningful connections with one’s self, one’s family, and one’s purpose.

Dayana Pereira	Dayana Pereira

I am passionate about learning and teaching how to achieve optimal health, happiness, and mastery of ourselves.

Colin Kirts knows just how to bring you into the moment. Whatever the context: your first meeting, a coaching session, an XPT class, a breathing practice, a special workshop. His focus and passion—and respect for the present—make time spent with him a retreat from the ordinary. He possesses a quiet strength that puts you at ease at the same time it commands a sense of confidence.
Gail Rose
I don't know where I'd be without Amy. Her treatments allowed me to regain shoulder mobility after having been completely immobilized for quite some time. They have also helped with my digestion, balance and even quality of sleep. Her brain and compassion also inspire and enlighten me. She helped lift me up after my wife passed many years ago. The exercises really complement everything, too. They help me be strong and agile, even as I enter my 90's. I've even grown an inch since we started working together!
Robert Hochstein
Dayana changed my life. I was crippled with sciatica for two years. I tried Epidurals, facette injections, drugs and PT. I had to cancel travel plans and many engagements because I could barely walk or stand for any length of time. After a year of weekly one-on-one sessions with Dayana, home practice and going to her classes, I can now walk my dog two miles a day, ride my horse, travel, and be on my feet 12 or more hours a day. In short, Dayana’s treatments made me whole again. She is a very kind and caring human being and I will never stop seeing her on a weekly basis. I can’t recommend her highly enough.
Jane Biberman