Schedule

Monday:

9:30-10 Meditation (donation based)

12:30-1:30 Wellness ELDOA ™

5:00-5:30 Meditation for Little Buddha’s (donation based)

5:30-6:30 Feldenkrais® Awareness Through Movement

6:45-7:45 KORU Fit

Tuesday:

9:30-10:30 Feldenkrais® Awareness Through Movement

3:30-4:30 QiGong

4:30-5:30 TaiChi

5:30-6:30 “CORE”-U and Squat

6:30-7:30 ELDOA™

7:30-8:00 Sauna Relaxation (donation based)

Wednesday:

9:30-10 Meditation (donation based)

2:00-3:00 Feldenkrais® Awareness Through Movement

5:00:00-7:00 Bro Time! (a monthly donation based men’s group; February 13th)

7:00-8:00: Gentle Yoga

Thursday:

9-10 QiGong

10-11 TaiChi

11:30-12:30 Wellness ELDOA™

5:30-6:30 “CORE”-U and Squat

6:30-7:30 ELDOA™

7:30-8:00 Sauna Relaxation (donation based)

Friday:

9-9:30 Meditation (donation based)

9:30-10:30 Feldenkrais® Awareness Through Movement

5:30-7:30: Elements Party! (donation based; February 15th)

Saturday:

10:0-11:00 ELDOA ™

7:00-9:00 Freedom Dance (February 16th)