Schedule

Sign up on Mindbody here!

Monday:

9:30-10:30 Keepin’ it Real: Hatha Yoga Flow with Adi

5-6 Feldenkrais® Awareness Through Movement with Dayana

6:30-9:00 Mindfulness-Based Stress Reduction with Amy Ward Brimmer (Runs June 3-July 22)

Tuesday:

12-1:30 XPT®: Breathe/Recover with Dayana

4:30-5:30 Yoga + HIIT with Ali

7:00-8:15 Yin Yoga with Sally Miller

Wednesday:

9:30-10:30 Prana Yoga with Adi

2:00-3:00 Feldenkrais® Awareness Through Movement with Colin – Moving Out of Pain with Ease

5:15-6 A Chair for Yoga with Ogden

6:15-7:30 Kundalini Yoga with Ogden

Thursday:

9:00-10:00 Qi Gong with Diane

10:00-11:00 Tai Chi with Kate

12-1:30 XPT®: Breathe/Move/Recover with Dayana

7:00-8:15 Yin Yoga with Sally Miller

Friday:

9:00-9:30 Meditation with Dayana (donation based)

9:30-10:30 Feldenkrais® Awareness Through Movement with Dayana

6:00-8:00: Elements Party! (donation based; July 5th)

Saturday: