Kira is a National Board Certified Health and Wellness Coach and Health Educator. She has over 20 years of experience in health education and coaching, multiple certifications as well as a BA in Psychology. She is dedicated to meeting people wherever they are at in their readiness to make changes (even if they don’t feel ready yet) and helping them make the changes necessary to live A Well Fed Life. Her passion is to use coaching and educational tools to help everyone improve their health and wellness in the most holistic ways possible, addressing issues of mind, body and spirit. She helps people to reach their health goals slowly but surely, so it becomes and remains part of their new lifestyle. She is trained to work with people on smoking cessation, diabetes prevention, weight loss and most other wellness goals that people have.