KORU innovatively integrates
the Feldenkrais Method® & XPT®
to give you a powerful combination
of awareness, strength & resilience.
The Feldenkrais Method® uses gentle, mindful movements to improve your awareness through a process of playful exploration. The Feldenkrais Method® can help improve mobility, decrease pain, and facilitate peak performance in a variety of disciplines. Feldenkrais training has helped millions of people worldwide move better, breathe easier, and do what they love with joy, ease, and vitality.
The perfect complement to the Feldenkrais Method®, XPT® is a versatile fitness program that helps you adapt to stress and gain resilience both in the gym and in your daily life. XPT® makes the tools of elite athletes accessible to everyday people, teaching advanced techniques in breathing, movement, and recovery. In our XPT ® classes, you will explore the limits of your comfort zone, increase your mental and physical fitness, and have fun!