Pain & Injury

Koru's Approach to Pain & Injury

Our disconnection with our bodies can lead us into maladaptive patterns of movement that lead to injury and pain. Especially as we age, these patterns can manifest in dramatic and debilitating ways–back pain, sciatica, and immobility– that prevent us from fully living our lives and doing the things we love. We may be confronted with expensive and risky solutions like surgery or cortisone shots that focus on relieving our symptoms rather than addressing the root causes of our pain.

KORU’s approach to working with injury and pain focuses on remembering the fundamentals of how to organize your body in space (if you have no idea what this means, we are here to help you learn!) By bringing awareness to our movement patterns, we can learn- at any age- to move freely and with ease.