Athletic Performance

Athletic Performance Training at KORU

Whether you are a high school athlete, a stay-at-home parent, or a business executive, the tools of elite athletes can help improve your performance. Using the awareness training of the Feldenkrais Method®, we help athletes fine-tune the execution of their craft, and reach higher performance with less effort. Drawing from XPT®, we teach breathing , recovery, and mental training techniques that not only enhance athletic performance, but also enrich daily life and lead to a sense of empowerment. Equipped with a state of the art gym, sauna, and ice bath, we are here to help you grow stronger, recover faster, and learn lasting skills to help your body and mind reach their full potential.